The Webinar will cover the following:
- Micro Self-care - Small Acts for Big Impact. Focus on quick, manageable self-care practices that can be done in minutes throughout the day.
- Time Management and Prioritizing Self-care. Techniques for integrating self-care into a busy schedule, like setting boundaries, planning ahead, and creating self-care routines without feeling guilty.
- Digital Detox and Mindful Technology Use. Exploring how reducing screen time, limiting social media, and using technology mindfully can enhance mental and emotional well-being, even with a packed schedule.
Links to profile:
