Q4. Reflections on Recovery & Resilience

  Practicing mindfulness and awareness which I'm not consistent of.

  Team works from HMO friends

  CBT, self care, having a routine helps me a lot.

  I have the habit of ignoring my routine and self care whenever I get busy or overwhelmed. I am reminded once again by RWS-RTR workshop and participants that a healthy daily routine is a good way to ground myself, it is also a form of self love and self care, and it was the basic foundation upon which I built my recovery and resilience. So I will work harder on my daily routine and self care.

  Cbt.. Routine.. No coffee tea..