Care Plan Q3

  Whenever I encounter negative feelings, I will seek my mobile and listen to music to relax myself and binge eating

  To firstly self-talk myself to be realistic in self-expectation, to accept failure as part of learning, to recognize my strengths instead of just flaws, to self-affirm instead of self-doubt, and to be optimistic instead of pessimistic about future. And secondly, to take deep breaths while holding it in within before exhaling slowing, while naturally rest and relax my body and mind just as it is into its original true nature, without grasping nor rejecting at my triggering factors.

  Don't go out after dinner to have less stimulating nights so that can have adequate sleep. Check mood to ensure that it does not get highs and lows

  Whenever I encounter negative feelings, I will seek my counsellor for help or post my problems into my social WhatsApp group to talk about my problem. I also do regular exercise in order to sweat my tired body to regulate my mood. I listen to music to relax myself. I also start to write a routine daily, care plan and gratitude journal for myself.

  For my mum, once she exhibit early early warning signs, i should go and seek advice from psy doctor immediately. Go by myself, w/o my mum..

  Adequate sleep, eating healthy meals, attempting exercise, learning from others conflict management skills