• Increase awareness of wellness sustenance and self-empowering efforts by integrating interdependent skills involving community partners as support system
• Improve one’s personal insight life skills with non-assuming, positive mindset approaches towards supportive relationships
• Coaching person living with positive mental health mindsets to sustain personal resilience 
• Achieve personal actualization by being a contributing member of society and the global resilient village, by acquiring personal and global views, and instilling a universally inclusive model

Feedback received from past sessions:

• Event provides a lifeline
• Did not know many medication's side effects
• Did not know about talk therapy
• Provides partners for recovery
• Picked up tips and ideas on how to cope
• Platform allows anonymity
• Allows people who are shy to participate
• Can participate from office
• Video-conferencing is very interesting

Topics to be covered:

1. 15th February 2019 - Face to face introduction orientation and The Recovery Journey and the Goal for Wellness Sustenance (Will be face to face sessions at IMH Annex Room 4)


2. 22nd February 2019 - Acquiring Experiential Life Skills Coaching


3. 1st March 2019 - Moving From the Medical Model of Diagnosis & Acquiring  Insights of Mental Health Issues

4. 8th March 2019 - Acquiring Stress Awareness and Exploring Experiential Strategies


5. 15th March 2019 - Adopting Natural Support Life Skills

6. 22nd March 2019 - Minimising Medication Dosages vs Maximising Effective Management


7. 29th March 2019 - Care Plan as a Necessity vs “Relapse”/Setbacks with a Choice

8. 5th April 2019 - Addressing Fears; Facing the Unknown- Engaging Solutions From Inner Wisdom


9. 12th April 2019 - The Graduation Practice: Recovery and Wellness Sustenance (RWS) Workshop Online Support Group

Format for each session 

Sharing of background materials on a certain topic Panel of ‘Peer Support Specialists’ sharing their lived experiences Participants (Peers, Caregivers, Professionals) asking questions on the topic  Participants are encouraged to share their lived experiences positively too.

Online video sessions which can be attended from any place you are comfortable.

Certificate of Participation will be given on successful completion of the workshop.

If you did not get a confirmation email after registering, please check your junk mail.

You can also send an email to support@healthymindonline.com to check.

The meeting link will be sent on Wednesday before the event.