HEALTHY MIND ONLINE

What is a Healthy Weight?
Wednesday October 04, 2023 by Health Promotion Board Comments 0

As obesity is a serious threat to your health, it's important to understand the right way to lose weight. Here are some things you should know about why it's important to maintain a healthy..
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The Illusion Of Free Choice
Wednesday October 04, 2023 by HMO Staff Comments 0

Which Makes You Happier? 36 flavours at Baskin Robbins or the ice-cream uncle with only Mint Choc Chip left in his ice cream cart? You might think having more choices would make you happier, but..
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A Stress Eater’s Plate
Wednesday October 04, 2023 by HMO Staff Comments 0

Stress eaters out there, time to revamp your menu! Research has shown that spinach, lemons and dark chocolate all help to decrease stress. Lemon odours and magnesium rich spinach tells your brain..
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Food for Thought: How What You Eat Affects Your Mood
Tuesday August 22, 2023 by Anita Agarwal Comments 0

Its no secret that what we eat has a significant impact on our physical health, but did you know that it can also affect our emotional well-being? The food and mood connection is a fascinating area..
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Posted On : Monday June 19, 2017, 08:57 AM

Posted On : Monday June 19, 2017, 09:56 AM

Posted On : Monday June 19, 2017, 10:20 AM