HEALTHY MIND ONLINE

Reflection on RWS/RTR
Wednesday September 12, 2018 by sabrina Comments 0

We have come to the end of RWS and I’m sure we have gained a valuable understanding of ourselves through this workshop. We heard insightful thoughts and sharing as well as in depth discussion on..
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Facing Fears
Wednesday September 05, 2018 by sabrina Comments 0

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy." - Dale Carnegie Fear can be..
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Preventing Relapse/Setback
Wednesday August 29, 2018 by sabrina Comments 0

Part of recovery is knowing that it is not going to be a straight road. Relapse/Setbacks can occur and if you have a care plan in place, you are able to get back on track. A relapse/setback happens..
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Role of Medication in Recovery
Tuesday August 21, 2018 by sabrina Comments 0

People with mental health struggles have different views on recovery and how medication play a role in their recovery. Consumer-survivors (people with mental illness who consumes medication) construe..
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Building Deeper Relationships
Wednesday August 15, 2018 by sabrina Comments 0

At the end of the day, when you strip away the layers of materialistic desires, money, fame, social media popularity, power and status, what is left that transcends space and time is human..
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Stress Awareness
Wednesday August 01, 2018 by HMO STAFF Comments 0

The general consensus when it comes to stress is that stress is bad. However, some stress is needed in life for us to grow and be more resilient. We need to identify which stresses are good stresses..
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Stages of Healing Process in Recovery of Mental Illness
Wednesday July 25, 2018 by HMO STAFF Comments 0

More often than not, mental illness attacks the sense of self in an individual. Other than affecting the mind and body, it also affects our identity. “Who am I when I have a mental..
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Life Skills
Wednesday July 18, 2018 by HMO Staff Comments 0

Life skills are skills that are “necessary or desirable for full participation in everyday life.” Some of these skills include effective communication, effective interpersonal relationships,..
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The Recovery Process
Wednesday July 11, 2018 by HMO Staff Comments 0

The recovery model in mental health involves the holistic view of health which is the idea of putting the person first instead of focusing on their symptoms. The recovery process is not a straight..
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