HEALTHY MIND ONLINE

The Concluding Summary: A Vision for an Ongoing Trendsetting Community for A More Relevant and Resilient Globalized Village
Monday May 14, 2018 by Julius Chan Comments 0

Many times in our life, we might fall down, and when we are down, often times it may feel like we do not have the strength to get back up. Especially when we fall face down, and it seems impossible..
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Achieving High Level Happiness Sustenance With Positive Mindsets
Monday May 07, 2018 by Julius Chan Comments 0

Our life is a gift given to us, with love and care, and we always have reasons to celebrate. However, as shown from the video, we often insist on focusing on only the dark spots – the health issues..
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Personal Healing and Forming Relationships: Sexuality Awareness
Monday April 30, 2018 by Julius Chan Comments 0

What keeps us happy and healthy as we go through life? In this talk, psychiatrist Robert Waldinger shares with us a 75-year-old study on adult development, which brings across the message that good,..
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Actualising Financial Independence
Monday April 09, 2018 by Julius Chan Comments 0

A healthy financial future isn’t about how much money you make – it’s about how you manage and plan. Learning some basic money management techniques can help get your finances in order, no..
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Stimulating Support Network
Monday April 02, 2018 by Julius Chan Comments 0

As a person journey along on his or her path to recovery, it is good to be individually brilliant and to have strong core competencies in knowing how to help themselves. This short video shows us..
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Discerning Choices on Job Search
Monday March 12, 2018 by Julius Chan Comments 0

Work is important to our well-being. Not only does it bring us income, it can also give us the opportunity to feel productive, which can be good for our self-esteem. This short video explores the..
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Learning from Hindsight, Increasing Insight, Achieving Foresight
Wednesday March 07, 2018 by Julius Chan Comments 0

As we try to increase our insights to gain a more accurate, deeper understanding of ourselves, and try to achieve foresights, we will more often than not find ourselves at the juncture where we have..
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From Dependence to Independence to Interdependence
Monday February 26, 2018 by Julius Chan Comments 0

The stages of resilience are in a way very much like Stephen Covey’s 7 habits to personal effectiveness. As we progress through the different stages of our resilience, we move from dependence, to..
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The importance of Medication
Thursday February 08, 2018 by Julius Chan Comments 0

Medications. They come with benefits, as well as side effects and risks. This video above looks at the generalized side effects for psychotropic medications used in the treatment of mental disorders,..
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Healthy Stress Management
Monday January 29, 2018 by Julius Chan Comments 0

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you..
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Acquiring Balanced Healthy Lifestyle
Tuesday January 23, 2018 by Julius Chan Comments 0

As shown from the short video clip from Fox News about “text neck”, we can see how significantly our everyday habits and postures affect our overall health. It is important for us to learn how..
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Maintaining Personal Dignified Integrity Approach
Wednesday January 17, 2018 by Julius Chan Comments 0

As shown from the short Cherokee video about the 2 wolves, we can see how our thoughts can be our own worst enemy. If we “feed” our negative thoughts, we allow them to rule our mind, and..
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Understanding Strategies for Total Wellness
Wednesday January 10, 2018 by Julius Chan Comments 0

As shown from Julius’ testimony video, he has actively worked on achieving a better understanding of himself in order to help his healing process. He has also benefited from having a positive..
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from Recovery to Resilience - Event 1

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