World Mental Health Day 2024 - Self-care Strategies for Busy Lives

The Webinar will cover the following:

• Micro Self-care - Small Acts for Big Impact. Focus on quick, manageable self-care practices that can be done in minutes throughout the day.
• Time Management and Prioritizing Self-care. Techniques for integrating self-care into a busy schedule, like setting boundaries, planning ahead, and creating self-care routines without feeling guilty.
• Digital Detox and Mindful Technology Use. Exploring how reducing screen time, limiting social media, and using technology mindfully can enhance mental and emotional well-being, even with a packed schedule.

Links to profile: 

• Dr Vijayabanu https://www.healthymindonline.com/doctor/detail/612
• Dr Smita https://www.healthymindonline.com/doctor/detail/372
• Sumita https://www.healthymindonline.com/doctor/detail/609