Managing stress through lifestyle intervention

In this webinar, the specialist will share breathing and simple yoga postures to reduce stress. Key facts about stress are:

• Dealing with stress is crucial for maintaining overall well-being and coping with the demands of daily life.
• It is essential to identify where your stress originates from to have a better understanding of how to manage it.
• Stress affects all age groups – children, adolescents, adults, and the old.