Mindful Eating

By Anita

Qualification : Master of Science in Foods and Nutrition

Sunday July 28 2024 14:04 PM Comments 0
We often eat our meals on autopilot, unaware of the profound impact our eating habits have on our physical and emotional well- being. In this webinar, the specialist will share:

Art and science of mindful eating

Incredible benefits of mindful eating

Techniques to transform our relationship with food