Healthy Stress Management

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

It is then important for us to learn how to identify stress in different situations, and to develop coping strategies to help us effectively manage stress. Stress may come in different forms. Eustress, which is good, can serve to motivate us, while distress, which is negative, can cause us to fall ill. Having a good understanding of these different types of stressors and how they trigger us emotionally, can help us to gain better awareness and allow us to work around it to better serve our needs.

Details of the online workshop on this topic and others are at the link below. We encourage you to join and benefit from these sessions.

https://www.healthymindonline.com/totalwellnessvillage/events

Video Source:

TED Talks

Enjoy!

IMPORTANT:

The opinions expressed in Healthy Mind Online “Specialist Opinion” are solely those of the named Specialist, who may or may not have medical or scientific training. Some information have been abridged from the mentioned sources. Nothing in the content should be considered, or used as a substitute for medical advice, psychiatric advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, psychiatric nursing or other professional health care advice, diagnosis or treatment. You should always talk to your health care provider for diagnosis and treatment, including your specific medical needs. We advise users to always seek the advice of a physician or other qualified health care provider with any questions regarding personal health, medical or psychiatric conditions.