Acquiring Balanced Healthy Lifestyle

As shown from the short video clip from Fox News about “text neck”, we can see how significantly our everyday habits and postures affect our overall health.

It is important for us to learn how to develop skills and habits that allows us to establish a balanced way of living, and be in good physical and mental condition. This may be done through ways like learning to identify healthy food choices, following a good diet, or choosing the right exercises. Having a balanced healthy lifestyle enables us to live in a state of wellness, to maximize our quality of life, and to ultimately attain self-actualization.

Below are some other videos on healthy living. We hope it may provide you with some tips on how we can acquire better health.

https://youtu.be/5oDQCTwjVws  - Know more about the nutritional benefits of banana

https://youtu.be/TEaJOgPiQk8  - Tips on keeping a good posture (Video Source: CureJoy)

Details of the online workshop on this topic and others are at the link below. We encourage you to join and benefit from these sessions.

https://www.healthymindonline.com/totalwellnessvillage/events

Video Source:

FOX News

Enjoy!

IMPORTANT:

The opinions expressed in Healthy Mind Online “Specialist Opinion” are solely those of the named Specialist, who may or may not have medical or scientific training. Some information have been abridged from the mentioned sources. Nothing in the content should be considered, or used as a substitute for medical advice, psychiatric advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, psychiatric nursing or other professional health care advice, diagnosis or treatment. You should always talk to your health care provider for diagnosis and treatment, including your specific medical needs. We advise users to always seek the advice of a physician or other qualified health care provider with any questions regarding personal health, medical or psychiatric conditions.