India

Top Tips to Feel Energised Everyday (Sumita)
Monday October 10, 2022 by Sumita Mendiratta Comments 0

HMO Resilience Coach Sumita's message on World Mental Health Day 2022!
Top Tips to Feel Energised Everyday (Smita)
Sunday October 09, 2022 by Dr Smita Ghosh Comments 0

HMO Resilience Coach Dr Smita's message on World Mental Health Day 2022!
Guided Meditation for Stress and Worry
Monday July 11, 2022 by Spotify's Declutter Your MInd Comments 0

Life can be filled with stress and worry, so learning how to manage these thoughts and feelings is vital to living a happier and more tranquil life. This 20 minute guided meditation practice will..
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How to make Stress your Friend
Monday July 11, 2022 by Kelly Mcgonigal Comments 0

Stress makes your heart pound, your breathing quicken and your forehead sweat. In this TED Talk, Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to..
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Master Your Emotions with this Guided Meditation
Sunday May 22, 2022 by Spotify's Declutter the Mind Comments 0

Practise controlling and mastering your emotions with meditation.
The Happy Secret to Better Work
Saturday May 21, 2022 by Shawn Achor Comments 0

The general belief is that we should work hard to be happy. In this TED Talk, Psychologist Shawn Archor's cites research to suggest that happiness motivates us to be more positive.
Romantic relationships in the Digital Context
Monday March 16, 2020 by HMO Staff Comments 0

We have a strong desire to control the impressions which are formed about us. Since social media sites have become an inseparable part of our daily routine, several studies investigated the impact of..
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Stress Can Be Good For You
Monday March 16, 2020 by HMO Staff Comments 0

Does this pimple lookalike resemble your reaction to stress? This is actually the Yerkes-Dodson curve, showing how some levels of stress can actually be good for you! A moderate amount of stress..
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Get to Know your Emotions
Monday March 16, 2020 by Dr. Titus Foo Comments 0

The FestivalForGood, organised by raiSE (Singapore Centre for Social Enterprise) in Singapore is a one of a kind festival that celebrates all things ‘good’ ( #PARTOFTHEGOOD ). The aim of this..
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Look on the Bright Side for Greater Resilience
Monday March 16, 2020 by Health Promotion Board Comments 0

It’s normal to face setbacks, but don’t let them bring you down. Build resilience and develop mental strength so that you’ll be better equipped to cope with stress in times of difficult..
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Manage Stress Before It Manages You
Monday March 16, 2020 by Health Promotion Board Comments 0

Are you feeling overwhelmed by stressful situations and always worrying? Do you feel like you are under a tremendous amount of stress and anxiety? The effects of stress aren’t just detrimental to..
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Coping Skills

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