India

Myths and Facts : Exercise
Monday March 16, 2020 by HMO Staff Comments 0

Does working up a sweat really help to chase away insomnia? Be it clocking 10,000 steps a day or hitting those spin classes, we all know that exercise is good for us. However, did you know..
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Myths and Facts : Music and White Noise
Monday March 16, 2020 by HMO Staff Comments 0

Would going to bed with earphones or the tv on help you sleep better? The jury is still out on this, but studies have presented mixed results on whether music aids sleep. Listening to relaxing..
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Myths and Facts : Pillows
Monday March 16, 2020 by HMO Staff Comments 0

Is your pillow affecting how well you will sleep? Fluffy feather pillows might be nice and cuddly but studies have shown that they perform poorly in heat dissipation and helping sleep. Firm,..
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Myths and Facts : Food and Timing
Monday March 16, 2020 by HMO Staff Comments 0

Does eating or drinking certain foods at specific times affect quality of sleep? Increased consumption of dark fruits ( e.g. oranges, mangoes & kiwis ) and water were associated with good sleep..
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Myths and Facts : Aromatherapy
Monday March 16, 2020 by HMO Staff Comments 0

Do diffusers, pillow sprays and other aromatherapy items really help reduce stress and improve sleep? Different experiments on aromatherapy have shown that inhalation of essential oils, especially..
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Are You Getting Enough Sleep?
Monday March 16, 2020 by HMO Staff Comments 0

Ensuring good quality and sufficient sleep is important to overall health. Having healthy sleep habits is often referred to as having good sleep hygiene. The National Sleep Foundation (yes, there’s..
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