By HMO Staff
Qualification : HMO Staff Sourced
Monday March 16 2020 18:35 PM Comments 0
Looking for unconventional ways to release stress?
Research has found that massaging your head meridian acupuncture points and participating in laughter yoga have helped people reduce stress!
Sources:
Principle study of head meridian acupoint massage to stress release via grey data model analysis. Evidence-Based Complementary and Alternative Medicine, 2016. Lee, Y. T. (2016).
The effects of group‐based Laughter Yoga interventions on mental health in adults: A systematic review. Journal of psychiatric and mental health nursing, 25(8), 517-527. Bressington, D., Yu, C., Wong, W., Ng, T. C., & Chien, W. T. (2018).
